True Medical Health & Weight Loss Program 2023
Register Now ! Program and Classes 2023
Classes Every Tuesday at 6:30 pm - Vitals taken at 6:00 pm
Call: 505-897-6560
Westernized populations are plagued by a plethora of chronic non-infectious degenerative diseases, termed as “civilization diseases”, like obesity, diabetes, cardiovascular diseases, cancer, autoimmune diseases, Alzheimer's disease and many more, diseases which are rare or virtually absent in hunter-gatherers and other non-westernized populations. There is a growing awareness that the cause of this amazing discrepancy lies in the profound changes in diet and lifestyle during recent human history.
Treating Cardiorespiratory and Metabolic Disorders
A Medical Health and Weight Loss Program
Extensive Health Assessment Testing
Doctor Led Program and Included Doctor Appointments
16 Week Program
or Private Program
Extensive Health and Nutritional Education
Mechanism of Obesity and Successful Treatment Obesity
The Latest Research on Health and Obesity
Focus is Lifestyle Changes
Not Diet Plans, Supplements, Fads, or Gimmicks
Training in Physical Activity or Exercise Based on a Person's Health and Capacity
No Counting Calories
Free Consultations
Extended Care After Program
Program Includes Cardiorespiratory Testing V02 Peak
Program Includes 2 - 3D Body Composition Scans
Program Includes Resting Metabolic Testing
RMR - Metabolism
Treatment of Metabolic Syndrome
Treatment of Type 2 Diabetes
Treatment of Hypertension
Treatment of Obesity
Treatment of Poor Health and Fitness
Treatment of Chronic Fatigue
Message from Dr. Paul
Program Orientation 2022
What is Health?
Cancer Breakthrough - Metabolic Therapy
Dr. Thomas Seyfried - Cancer, A Metabolic Disease
Starving Away Cancer – The Miracle of Fasting, Explained. [5 Studies]
- This is a medical weight loss program. This means one’s health status is just as important as the needed weight loss. Health is a multifaceted state with many factors besides obesity. Health and weight loss together is our goal.
- The program includes a detailed health assessment, thorough testing, exams, and evals.
- The program includes doctors appointments / meetings for interpretation of test results and recommendations. This includes reporting one’s true and current health status, and current risks and predicted risks levels.
- Program includes clear and understandable medical education on obesity, its history, dietary changes, roots of obesity, the consequences and complications of obesity, the causes of obesity, and the mechanism and treatment of obesity.
- Program includes extensive nutritional education and application. Program includes physical education training in successful application of exercise. It does not matter your age or how poor your health may be. We start where your at! We have had many patients in their 70s successfully complete the program. Also, many very sick and unhealthy people have completed the program successfully. In fact the program has improved their health and lower their risks.
- The program is aimed at changing core beliefs and values about our health and and science of weight loss.
- Lastly, change occurs over time with struggles. There will be ups and downs, victories and failures, successes and defeats. But for those who stay the course, those who stay in the battle, they will eventually win.
The body only burns fat in the absence of glucose!
Books & Resources
The Obesity Code, Dr. Jason Fung (Amazon Book)
Good Calories, Bad Calories – Gary Taubes – (Amazon Book)
Eat Rich, Live Long – Ivor Cummins & Jeffry Gerber, MD – (Amazon Book)
CalorieKing 2020 Larger Print Calorie, Fat & Carbohydrate Counter – (Amazon Book)
A Short History Of The Low-Carbohydrate Diet
Long-term effects of a ketogenic diet in obese patients
What if It’s All Been a Big Fat Lie – Gary Taubes 2002
Low-carbohydrate diets differing in Carbohydrate Restriction Improve Cardiometabolic and Anthropometric Markers in Health Adults Randomised Clinical Trial
Stress and Obesity Are There More Susceptible Individuals
Research : Hyperinsulinemia - Insulin Resistance - Modern Diseases
How Western Diet And Lifestyle Drive The Pandemic Of Obesity And Civilization Diseases
Early Time-Restricted Feeding Improves Insulin Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes
Hyperinsulinemia A unifying theory of chronic disease
2016 Hyperinsulinemia Best Management Practice
Understanding and Diagnosing Hyperinsulinemia Catherine Crofts Thesis 2015 AUT University
Postprandial insulin assay as the earliest biomarker for diagnosing pre-diabetes type 2 diabetes and increased cardiovascular risk
Stress and Obesity Are There More Susceptible Individuals
Added sugars drive coronary heart disease via insulin resistance and hyperinsulinaemia – A New Paradigm
NAFLD as a continuum from obesity to metabolic syndrome, to diabetes
Association between insulin resistance and the development of cardiovascular disease
The Roles of Hypoxia Signaling in the Pathogenesis of Cardiovascular Disease
Studies - Nutrition - Physiology
Autophagy and Stem Cells: Self-Eating for Self-Renewal
The Western Diet and Lifestyle and Diseases of Civilization
Waging war on modern chronic diseases_ Primary Prevention through Exercise Biology
Therapeutic fasting as a potential effective treatment for type 2 diabetes A – 4 month case study Dr. Jason Fang
The Endocrine System – Regulation of Energy Metabolism and Growth
Adherence to Health Behavioral Changes
Great Websites and Forms
The True Health Weight Loss Program follows the latest research and top experts in the field. Some of the videos below are used in our program.
We have lived and are living in a time period of nutritional confusion (1950 to Present) Pseudoscience used by political entities for the last 50 years have promoted health and dietary recommendations that have been proven false and has lead to epidemics in obesity, diabetes, hypertension, hyperlipidemia, fatty liver, heart disease, atherosclerosis, and more. This pseudoscience spread through our medical universities, our doctors and providers, and became our cultural dogma about obesity and health for the last 50 years.
Westernized populations are plagued by a plethora of chronic non-infectious degenerative diseases, termed as “civilization diseases”, like obesity, diabetes, cardiovascular diseases, cancer, autoimmune diseases, Alzheimer's disease and many more, diseases which are rare or virtually absent in hunter-gatherers and other non-westernized populations. There is a growing awareness that the cause of this amazing discrepancy lies in the profound changes in diet and lifestyle during recent human history.
History of American Diet
Dr. Jason Fung
Dr. Berg
Medical Education
Documentaries
Medical Theory and Paradigm Videos
